Learn How To live healthy and reach age of 100 years!
Learn how to save lives by handling medical emergencies, how to form and adapt healthy habits, how to prevent lifestyle diseases, if present any - how to deal and control it.
Treated Over 200,000 people from diseases in last 22 years, now also want to focus on prevention of lifestyle diseases and build a HEALTHY INDIA.
Hi! I'm Dr Sanjay Mishra...
I'm a consultant physician, practicing medicine in Delhi for last 22 years. In my practise I come to see people not knowing how to prevent diseases, and even if they know, do not know how to create and stick to healthy habits. At 75 years of Independence, We Indians now should focus on prevention of lifestyle diseases, so that we can contribute in making a HEALTHY INDIA and become a SuperPower soon. Join the Healthy 100 club and help yourself and your near and dear ones being healthy.
HEALTHY 100
To help 1 billion people reach age of 100 and be healthy, making India most HEALTHY SUPERPOWER by 2030
Prevent Lifestyle Diseases
With over 22 years of experience in treating lifestyle diseases, I want to help people to prevent lifestyle diseases like diabetes, stroke, blood pressure, Heart attack and be healthy.
Healthy 100 club
I founded this community in the year 2022 to help people reach age of 100 and be healthy, and enjoy disease free life!
The Healthy 100 club
With target of 1 billion people, we are building a new community for the new world.
Assess your present Health status
Know your basic health status like BMI, Blood Pressure, Sugar Level, Cholesterol Level, Anxiety Score and your Cardiac Risk score.
Know your BMI
Calculate your BMI BMI is body mass Index. This is the best way to know your ideal weight. The Normal BMI range is between 18.5 to 25.
Calculate your BMI by clicking:
Know your Cardiac Risk score
A cardiac risk score is the probability of having a Heart attack in the coming 10 years.
You can calculate your cardiac risk score by clicking on the below link:
https://tools.acc.org/ASCVD-Risk-Estimator-Plus/#!/calculate/estimate/
Know your Anxiety score
Anxiety and depression score is to assess your mental status.
You can calculate your anxiety score by clicking on the below link:
Know your Risk Factors
Usually there are common risk factors like age, smoking, alcohol addiction and there are specific personalised risk factors like, diabetes, prediabetic, Blood Pressure etc.
TOOLS TO KNOW RISK FACTORS
There are many advances in medical science on one hand and on the other hand, there is a sea of information on the net which becomes hard to identify reliable sources and see the connecting links to how to go in step by step process.
Let us make use of the most recent advances and tools and create a simple and step-by-step process to follow to reach our ultimate goal.
Not only we should reach our goal, but also enjoy the journey by living healthy and enjoying the money we have to its fullest.
LET THE JOURNEY BEGIN!!!
EVIDENCE-BASED MEDICAL RESEARCH
Medical research is progressing and able to analyze many bad Lifestyle habits, like - Sitting is the new smoking, and many more. Similarly, it helps us understand what are the factors which make people live longer and happier, like - social connections are proven to be the most reliable factor of happy long life.
GENETICS
Genetics has progressed so much in recent years that its role in predicting disease is stunning. In the past, we had no idea who will have a sudden heart attack - but genetic testing gives us a fair idea who has more chance of getting a sudden cardiac arrest and one can be more aware and vigilant and take specific preventive steps.
PREDICTIVE TOOLS
We have a few important predictive tools, which if used in a scientific way will help us not only to predict any upcoming medical emergencies but can also be used in assessing our progress in minimizing those risks.
Work on your Risk Factors
Learn how to eradicate or minimize your risk factors. By creating healthy habits through Habit staking method, you can sustain your healthy habits and eradicate/minimize your risk factors and achieve the goal of Healthy 100.
Simple Process to Get Started
The simple steps when taken persistently gives us the tremendous result.
CONTROL WEIGHT
Weight control will prevent/manage many lifestyle diseases like constipation, Diabetes, High Blood Pressure, Knee pains (Osteoarthritis), Hernias, and many more.
TAME ANXIETY
Getting control of our anxiety will help prevent/manage many diseases like insomnia, High blood pressure, Diabetes, Heart diseases, Stroke, Kidney diseases and many more...
Keep Moving
As sitting is defined as the new smoking, keeping movement will negate many of the bad effects of sitting at the workplace for long hours and help us prevent/manage many diseases like diabetes, High blood pressure, Heart diseases, Stroke, Backaches, Old age Alzheimer's disease and many more...
Stimulate your brain
Neuroplasticity is the ability of the brain to form new connections in response to learning new things. We have to keep on learning new skills throughout life to prevent Alzheimer's diseases.
Sleep well to reboot your brain
Sleep is as essential as physical activity and healthy balanced food. By adapting to a healthy sleeping routine we can prevent/manage many diseases like stress/anxiety, High blood pressure, stroke, Alzheimer's disease, and many more...
Vaccination - A gift of modern world
Polio, Small Pox, Tuberculosis, and many infections were dreaded in the past, but now many seem to be history, thanks to modern science. We should be aware that in childhood, we should also be getting regular vaccinations in old age.
Simple Process to Get Started
We have various membership levels to cater to your needs.
Silver Membership
₹4999
11 Courses
Weekly Coaching
90-Day Challenge
Basic Certification
Private Network
Support Forum
Lifetime Membership
₹9,999
Everything in SILVER +
7 Advanced Courses
Disease management support
Progress management Tools
Complication prevention
180-Day Challenge
Lifetime Membership
₹19,999
Everything in SILVER + GOLD
Weekly Audits
Superspecialist support
Accountability System
Gamification Points
Priority Support
Annual Subscription
Trusted by 200000+ of Happy patients
This community is built with love! Our focus is to help you get results.
Dr.Sanjay Mishra is very knowledgable and having deep understanding about his profession.He is very kind ,soft spoken and always open to help needy person of society.
Dr.Mishra is very creative and he can distress the sick person with his simple tips.He can motivate any patient with his kind words and smile. One more trait of Dr.Mishra is that if he is not able to pick the call be assure he will call you back.
Mr V.P Mishra
President. Bhiwadi Plant Head. Kusum Healthcare Pvt. Ltd.
We were together in Kusum Healthcare Pvt Ltd. for a few years. During our association, I found him very supportive, laborious and a friend who always stood with me. During Covid, he supported the people day and night. I like his informative videos on social platforms. I wish him all the best in future endeavors.
Dr Dheeraj Vats. Ph.D. Microbiology, MBA Pharmaceutical management
Quality Head- Intas pharmaceuticals Pvt Ltd. Dehradun
Dr. Sanjay Mishra has been a lifesaver for me, my family, and most of my friends. I have the utmost respect for him and his profession. He was and always has been the first responder to not only me but to everyone, I knew who needed help in the darkest hours of Covid 19 pandemic. He was always there for us of his humility and approachable nature he won many hearts during the pandemic. He always took calls 24/7 no matter what time of day it was and always replied to our queries also without expecting any fee in return...it truly tells about his selfless nature.. Whart a great Human Being. I wish Dr Sanjay Mishra all the very best in life and career.
Mr Amit Salwan
Director at Salwan Infratech & Realtors LLP
A 52 years old Realestate Development Company based in South Delhi Vasant Vihar
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