FREE WEBINAR

Just watching videos and newsletter does not help you develop and stick to Healthy Habits. Join our live webinars on Sundays 11 AM every week.

Learn from the expert and get hand holding on live sessions so that you make your plan, adjust it and stick to it.

There are 5 pockets of Blue zones in the world where living 100 years and being independent is the norm.

We can apply their principles and live healthy!!!

In order to reach our goal and reach in healthy way, we have to stick to our Game plan

We will be decoding the secrets of the blue zones and try to inculcate in our habits

We will assess our health status and make a plan

We will make calenderization of our habits to be formed and start inculcating those habits one by one

We will be developing our healthy habits one by one by habit stacking

We will recharge ourselves every week by knowledge required to progress and assess the progress.

We will make groups in our community and try to help each other and compete with other groups

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